ADHD Planner

My ADHD Planner

One thing at a time. No shame, no streaks to break.

Today

One thing at a time

Today's Big 3

Only three things get the spotlight

Also on your radar

Everything else can stay quieter

Brain Dump

Get it out of your head

Your day at a glance

See where the time actually goes

One thing

Focus

Everything else can wait. Here's just the one thing in front of you.

Build & Grow

Goals, Habits & Routines

Longer-term tools live here, away from today's immediate decisions.

Life Admin

Life Admin

Meals, money, wellness and home tasks — available when you need them, not competing with Today.

Direction

Goals & Vision

Turn bigger intentions into clear, trackable goals.

Plan & Do

Daily & Weekly Planner

Keep tasks, priorities and due dates in one place.

Rhythm

Daily Routines

Build repeatable morning, daytime and evening routines.

Consistency

Habit Tracker

Tick things off when you remember. Missed a day? Every day is a fresh start, not a failed streak.

Check In

Wellness

Track sleep, hydration, movement, mood and energy without overcomplicating it.

Food

Meal Planner

Plan meals by day and keep a simple grocery list beside them.

Money

Finances

Track monthly spending, income and the categories taking up your budget.

DateItemCategoryTypeAmount
Life Admin

Home & Life Admin

Keep chores, errands, renewals and household projects visible.

Dates

Calendar

Your tasks and events come together here.

Month
MonTueWedThuFriSatSun
Capture

Brain Dump

Get it out of your head and onto the page. Sort it later, or don't — that's fine too.

Moodboard

Inspiration

Save images that reflect the life, style and spaces you want to create.

Personal Palette

Your colours

Planner

Settings

Personal details, appearance and planner backups.

Personalise
Appearance

Choose what feels calm to you

Nine themes, all chosen to reduce visual noise rather than add to it — soft, muted palettes plus two genuine dark modes. There are no bright, high-contrast "pop" themes here on purpose.

Every theme uses the same clear, consistent typeface throughout — one less thing to process.

Planner Data

Everything you add is saved in this browser on this device, and nothing is uploaded. Export a backup now and then, and always before clearing your browser data or moving to another device.

Your planner also has a web link that works on any device, including your computer, phone and tablet: adhd-planner-ten.vercel.app. Each device and browser keeps its own copy, so it's easiest to pick one main place to use it. To move your planner across, export a backup on one and import it on the other.

To make it feel like a real app, add it to your home screen: on iPhone/iPad, open it in Safari, tap the Share icon, then "Add to Home Screen". On Android, open it in Chrome, tap the ⋮ menu, then "Add to Home screen" (or "Install app" if offered). You'll get a home screen icon that opens full-screen with no address bar — it's still a browser tab underneath, not an installed app, but it looks and behaves like one.